This signature 3-course series is designed to guide you step-by-step through every stage of your Lipedema journey—from understanding your condition to mastering lifelong management. Each 4-week guided course builds upon the last and includes over 20 hours of expert-led education, resources, and hands-on learning, carefully structured week by week to help you build consistency and lasting results. The Lipedema Relief Method includes Lipedema Relief Foundations, Relief in Motion, and Relief for Life, a complete progression that combines education, movement, mindset, and community accountability for lasting transformation. You’ll also join weekly live office hours with Dr. Jillian Meyer for real-time support, connection, and individualized guidance.
Take one course at a time or invest in the full program for the most comprehensive experience. Move through each course at your own pace, starting the next when you’re ready, whether that’s right away or months later, so your journey fits naturally with your life. With lifetime access, ongoing updates, and a private support community, this program gives you the structure and confidence to reduce pain, improve mobility, and create lasting relief.